drose4044's Journal, 07 January 2011

228.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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857 kcal

Fat: 15.79g | Prot: 87.59g | Carb: 100.29g.   Breakfast: fat free cheese, peas, Scrambled Egg (Liquid Mixture). Lunch: pinto beans, chicken breast. Dinner: Black Beans, spinach, green beans, fat free chunk chicken. Snacks/Other: sugar free fudgesicle. more...

2718 kcal

Activities & Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...