Weigh In record (no journal entry) for 07 October 2013
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1951 kcal
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Fat: 53.42g | Prot: 58.21g | Carb: 294.54g.
Breakfast: Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything. Lunch: Quaker Real Medleys - Apple Walnut Oatmeal. Dinner: Classico Spicy Tomato & Basil Pasta Sauce, Buitoni Spicy Beef & Sausage Ravioli. Snacks/Other: Oreo Chocolate Creme Cookie, Yoplait Original 99% Fat Free Yogurt - Strawberry, Sunshine Cheez-It Hot & Spicy Crackers, Barefoot Sweet Red Wine. more...
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gaining 1.9 lb a week
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