Weigh In record (no journal entry) for 07 October 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1408 kcal
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Fat: 57.08g | Prot: 64.34g | Carb: 166.12g.
Breakfast: Nutrasumma Pea Protein, Almond Milk, Season's Choice Mixed Fruit. Lunch: Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Firm Silken Tofu , Earth Balance Natural Buttery Spread - Soy Garden. Dinner: Trader Joe's Sliced Soy Cheese - Cheddar Flavor, Mission Flour Tortillas (Fajita Size). Snacks/Other: Pumpkin Pie, Dry Roasted Hulled Sunflower Seeds, Gala Apples. more...
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2110 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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