Weigh In record (no journal entry) for 02 January 2021
|
176.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
750 kcal
|
Fat: 20.78g | Prot: 78.06g | Carb: 61.17g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Beef Casserole Steak. Snacks/Other: Bananas . more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|