Weigh In record (no journal entry) for 02 January 2021
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231.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 January 2021:
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2613 kcal
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Fat: 83.29g | Prot: 161.01g | Carb: 307.76g.
Breakfast: Fanta Orange Soda (7.5 oz), Ella Svezi Sir, Egg, Ham (Whole, Cured), White Bread, Energy Drink. Lunch: Friendly's Coca Cola, Ground Beef (Cooked), White Bread, Tomatoes, Ella Svezi Sir. Dinner: Whole Milk, Oats, Scitec Nutrition 100% Whey Protein. more...
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gaining 1.0 lb a week
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