Weigh In record (no journal entry) for 02 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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796 kcal
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Fat: 24.25g | Prot: 24.82g | Carb: 125.58g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vipiteno Yogurt Bio Fragola . Lunch: Hamburger pomodoro e origano, Olio Extra Vergine di Oliva, Carote. Dinner: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Carote, Consilia Passato di Legumi. Snacks/Other: Melinda Mela Renetta, Pere Abate. more...
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losing 7.7 lb a week
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