Weigh In record (no journal entry) for 07 October 2013
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1284 kcal
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Fat: 50.53g | Prot: 33.27g | Carb: 195.77g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Quaker 100% Whole Grain Oatmeal, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Frozen Blueberries, Red Delicious Apples, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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losing 10.5 lb a week
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jmontalbano18's weight history
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