Derall's Journal, 07 October 2013

255.0 lb Lost so far: 11.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 57.25g | Prot: 52.58g | Carb: 348.08g.   Lunch: McDonald's Coca-Cola (Medium), McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Dinner: Welch's 100% Orange Pineapple Apple Juice, New York The Original Texas Garlic Toast, Great Value Blackeye Peas, Great Value Golden Sweet Whole Kernel Corn, Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas, Clancy's Parmesan Garlic & Herb Pita Chips. more...

2884 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...