Weigh In record (no journal entry) for 02 January 2021
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178.6 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1506 kcal
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Fat: 99.66g | Prot: 58.47g | Carb: 98.23g.
Lunch: Rama Culinesse, Penny Markt Rostbratwurst , Rapsöl, Zwiebeln, Möhren, Rote Paprika, Grüne Paprika, Suempol Echter Stremellachs Pfeffer, Mischbrot. Dinner: Gutfried Geflügel-Bierschinken, Fol Epi Hauchfein, 7Days Bake Rolls, Edeka Kalamata Oliven. more...
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gaining 1.9 lb a week
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