Weigh In record (no journal entry) for 07 October 2013
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280.4 lb
Lost so far: 50.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1165 kcal
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Fat: 26.22g | Prot: 91.10g | Carb: 142.29g.
Breakfast: Steak Sauce, grapefruit, ruby red, whole, sirloin steak 1 oz. Lunch: imitation crab meat, Country Sourdough Bread, Chicken Soup. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: McDonald's Premium Southwest Salad with Grilled Chicken, butterscotch discs. more...
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losing 1.4 lb a week
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Jipper500's weight history
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