Weigh In record (no journal entry) for 07 October 2013
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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535 kcal
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Fat: 8.39g | Prot: 22.29g | Carb: 109.95g.
Breakfast: Bananas, Organic Valley Lactose Free Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Gnu Foods Flavor & Fiber Bars - Peanut Butter. more...
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losing 0.9 lb a week
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exnevadian's weight history
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