Weigh In record (no journal entry) for 02 January 2021
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2008 kcal
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Fat: 73.30g | Prot: 119.30g | Carb: 201.72g.
Breakfast: Banane, Veganz Kakao-Nibs, DM Bio Mandelmehl , Zucchini, Aldi Bio Flohsamen, Heidelbeeren, Natron, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Aldi Bio Mandeldrink Ungesüsst, Ei. Lunch: Radieschen, Kirschtomaten, Rote Beete, Äpfel, Orangen, Sevenhills Maca Powder, Andechser Natur Joghurt 0,1%. Dinner: Bamboo Garden Teriyaki Sauce, Blumenkohl, Spitzpaprika, Physalis, Chicoree, Hengstenberg Feiner Walnussessig, Kürbiskernöl, Frühlingszwiebeln, Fjordkrone King Prawns. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Apfelmus ungesüßt, Koro Drogerie Haselnussmus, Foodspring Protein Schokolade, ESN Designer Bar Speculoos, Gewürzgurken. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Gym - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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