Weigh In record (no journal entry) for 07 January 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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414 kcal
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Fat: 19.25g | Prot: 30.72g | Carb: 26.54g.
Breakfast: egg. Dinner: chicken soup ( home prepared ). more...
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steady weight
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