Weigh In record (no journal entry) for 02 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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894 kcal
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Fat: 29.92g | Prot: 48.26g | Carb: 110.84g.
Breakfast: Nimet Yaprak Galeta Tam Buğday Unlu, Namet Hindi Füme, Yeşil Çay, Salatalık, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Domatesler. Lunch: Kuru İncir, Ceviz. Dinner: Karışık Yeşil Salata, Erpiliç Piliç Çıtır Fileto, Şehriyeli Pilav. more...
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losing 1.5 lb a week
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