Weigh In record (no journal entry) for 02 January 2021
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113.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1457 kcal
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Fat: 91.15g | Prot: 86.69g | Carb: 68.02g.
Breakfast: Tomatoes, Egg, Enterprise Back Bacon, Coffee with Milk. Lunch: Rhodes Strawberry Jam, Simple Truth Seed Crackers, Cheese. Dinner: KOO Baked Beans in Tomato Sauce, Cheese Sauce , Beef Top Sirloin (Trimmed to 0.3 cm Fat) . Snacks/Other: Clicks Magnesium Fizzy. more...
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losing 0.9 lb a week
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