|
Here we go!
|
196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1144 kcal
|
Fat: 54.50g | Prot: 62.34g | Carb: 105.83g.
Breakfast: Mandarijn, Jumbo Special Flakes Naturel, Jumbo Yoghurt Griekse Stijl 10%, Thee, Leidingwater. Lunch: Jumbo Geitenbrie, Atkins Cracker, Thee. Dinner: Jumbo Schouderkarbonade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofperen. Snacks/Other: Aldi Jong Belegen Kaas 48+, Koffie met Melk, Thee. more...
|
gaining 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|