Weigh In record (no journal entry) for 07 October 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 October 2013:
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1388 kcal
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Fat: 61.51g | Prot: 64.38g | Carb: 146.45g.
Breakfast: Water, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crunch! Cereal, Bob Evans Sausage Breakfast Patty. Lunch: Water, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Potato Salad, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Betty Crocker Corn Bread & Muffin Mix, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Water, Oreo Double Stuf Sandwich Cookies. more...
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3114 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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