Weigh In record (no journal entry) for 07 October 2013
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180.5 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2468 kcal
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Fat: 89.68g | Prot: 133.85g | Carb: 293.15g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Great Value Mixed Nuts, Chili Con Carne with Beans, Raw Vegetable. Dinner: Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Oscar Mayer Oven Roasted Homestyle White Chicken, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pictsweet Steam'ables Mixed Vegetables. more...
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gaining 24.5 lb a week
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