Weigh In record (no journal entry) for 07 October 2013
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268.6 lb
Lost so far: 10.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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590 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 133.00g.
Breakfast: Essential Everyday Muesli Multi Grain Cereal. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 4.0 lb a week
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JonL - Prism's weight history
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