Weigh In record (no journal entry) for 02 January 2021
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1370 kcal
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Fat: 73.24g | Prot: 79.16g | Carb: 98.41g.
Breakfast: 全聯 冷燻鮭魚, 炒雞蛋（整個）, 安佳 較低脂乳酪, 馬可先生 原味黑麥吐司, 馬可先生 芭樂鮮果抹醬. Dinner: 安佳 較低脂乳酪, 全聯 洋蔥, 水煮蛋, 雞胸肉, 全聯 花椰菜粒, 新來源 韓式泡菜. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕, 品好乳酪 芋頭泡芙. more...
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gaining 2.1 lb a week
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