Weigh In record (no journal entry) for 07 October 2013
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260.1 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2141 kcal
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Fat: 47.40g | Prot: 137.39g | Carb: 297.25g.
Breakfast: Maisa Açaí Com Guaraná, Apples, Yakult Leite Fermentado. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Halls Bala, Oranges, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Marilan Magic Toast Integral, Wickbold Pão Integral (os Clássicos), Bonduelle Ervilhas Muito Finas Em Conserva. Snacks/Other: Pears, Apples, Kero Coco Água de Coco, Nestlé Passatempo Recheado Chocolate. more...
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losing 7.7 lb a week
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