Weigh In record (no journal entry) for 07 October 2013
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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478 kcal
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Fat: 24.33g | Prot: 32.65g | Carb: 26.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Boiled Egg. Lunch: Apples, Boiled Egg, Frigo Light Mozzarella Cheese Stick. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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steady weight
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