Weigh In record (no journal entry) for 02 January 2021
|
170.9 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
686 kcal
|
Fat: 41.50g | Prot: 36.84g | Carb: 44.75g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Baltalı Taze Keçi Peyniri Tam Yağlı, Bahçıvan Taze Kaşar Peyniri, Fırında Patates. Snacks/Other: Yeşil Elma, Altınkılıç Laktozsuz Kefir (250ml). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zgizeme's weight history
|