Weigh In record (no journal entry) for 01 January 2021
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215.4 lb
Lost so far: 21.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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3847 kcal
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Fat: 65.09g | Prot: 264.38g | Carb: 569.64g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Sweet Loren's Fudgy Brownie Cookie Dough, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 1.4 lb a week
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