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昨晚喝黑糖薑茶是多餘的。哎
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139.1 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1818 kcal
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Fat: 130.86g | Prot: 76.90g | Carb: 92.61g.
Breakfast: 咖啡, 煎雞蛋, 吐司. Lunch: 小紅蘿蔔, 旭家 蒟蒻, 木耳, 素炒芹菜, 全聯 豬五花火鍋肉片, 主婦聯盟 油炸豆包, 義美 香菇貢丸. more...
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gaining 6.2 lb a week
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