Weigh In record (no journal entry) for 07 October 2013
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146.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1554 kcal
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Fat: 39.88g | Prot: 44.75g | Carb: 268.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Starbucks Caramel Frappuccino (Grande), Slim Jim Mild Smoked Snack Sticks, Simply Balanced Rosemary Date Crisps, Slim Jim Mild Smoked Snack Sticks. Dinner: Chiquita Banana, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Diet Mountain Dew (Can), Mountain Dew Mountain Dew (12 oz Can). more...
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1976 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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