lgeary's Journal, 07 January 2011

173.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 44.94g | Prot: 60.35g | Carb: 190.88g.   Breakfast: Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Lunch: Baked Lay's Barbecue Potato Chips, 100% Whole Wheat Bread, bestlife buttery spread, Deli Fresh Meats Shaved Honey Ham, food club string cheese light. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: MY LTTLE PONY FRT SHPES, Mint Candies. more...

2324 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...