Weigh In record (no journal entry) for 01 January 2021
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158.7 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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812 kcal
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Fat: 38.31g | Prot: 82.89g | Carb: 31.18g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pêssegos, Peito de Frango no Forno, Grelhado ou Assado, Melancia, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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losing 2.3 lb a week
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fernandamir's weight history
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