Weigh In record (no journal entry) for 02 January 2021
|
125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1289 kcal
|
Fat: 41.61g | Prot: 123.45g | Carb: 114.55g.
Breakfast: 無糖豆漿, 雞胸肉, 煎雞蛋, 芝司樂 (Cheesedale) 起司片, 白吐司. Lunch: 地瓜葉, 煮熟的菠菜（新鮮）, 高麗菜. Dinner: 鱸魚, 地瓜葉, 煮熟的菠菜（新鮮）, 7-11 地瓜. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|