Weigh In record (no journal entry) for 07 October 2013
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1259 kcal
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Fat: 24.34g | Prot: 30.46g | Carb: 171.58g.
Breakfast: Harvest Morn Benefit with Red Fruit, Espresso Coffee, Alpro Unsweetened Almond Milk. Dinner: Tom Yum Soup, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg Noodles (Enriched, Cooked), Cauldron Thai Bites. Snacks/Other: Velvet Crunch Thai Sweet Chilli, White Table Wine, Rye Crispbread, Walkers Baked Stars. more...
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losing 3.1 lb a week
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lonewolf007's weight history
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