Weigh In record (no journal entry) for 07 October 2013
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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1186 kcal
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Fat: 37.21g | Prot: 39.18g | Carb: 182.63g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Strawberry, Dr. Pepper Dr. Pepper Ten (Can), Tap Water, Great Value Cinnamon French Toast Sticks, Coffee (Brewed From Grounds), Bananas. Lunch: Fresh & Easy Apple Slices, Breaded Chicken Patty, Fillet or Tenders, Cooked Broccoli (from Fresh). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Greek Nonfat Yogurt - Strawberry, Grimmway Farms Matchstick Carrots. more...
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steady weight
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