Weigh In record (no journal entry) for 01 January 2021
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172.6 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1456 kcal
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Fat: 88.47g | Prot: 60.27g | Carb: 114.10g.
Breakfast: Psyllium, Iogurte de Kefir, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Torta de Camarão. Dinner: Vagem Cozida, Homus, Antepasto de Berinjela, Azeite de Oliva Extra-Virgem, Ovo Mexido. Snacks/Other: Iogurte de Kefir, Soro de Leite, Amêndoas, Figos, Ameixas, Booz Kombucha Maracujá. more...
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2113 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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