Weigh In record (no journal entry) for 02 January 2021
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120.8 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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986 kcal
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Fat: 43.60g | Prot: 94.66g | Carb: 57.06g.
Lunch: 紅蘿蔔, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 罐頭吞拿魚, 芹菜, 紫甘藍, 番茄, 小黃瓜, 牛油果. Dinner: 雅方 火鍋牛肉片, 雞大腿肉, 核桃, 杏仁, Costco 鹹甜爆米花, 巧克力, 豆腐. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1617 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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