Jack Zubris's Journal, 07 January 2011

182.5 lb Lost so far: 25.6 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 51.37g | Prot: 55.44g | Carb: 179.51g.   Breakfast: banana cake, Irish Creme Liquid Coffee Creamer, coffee. Lunch: wrap. Dinner: milk, white bread, peanut butter and jelly. Snacks/Other: wine. more...

2793 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Standing - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...