Weigh In record (no journal entry) for 07 October 2013
|
176.3 lb
Lost so far: 16.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
1741 kcal
|
Fat: 38.47g | Prot: 56.37g | Carb: 317.03g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Kind Fruit & Nut Delight, Grapes, Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Parmesan Cheese (Shredded), Lentil Soup. Snacks/Other: Date, Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lba756's weight history
|