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SheenaCPO
Journal
31 Jul 10
SheenaCPO's Journal, 31 July 2010
SheenaCPO's Profile
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Weigh In record (no journal entry) for 31 July 2010
150.0 lb
Lost so far:
0.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
445 kcal
Fat: 7.72g | Prot: 19.16g | Carb: 73.94g.
Breakfast:
Whole Wheat Bread.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
more...
2015 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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