Weigh In record (no journal entry) for 07 October 2013
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209.8 lb
Lost so far: 47.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2013:
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573 kcal
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Fat: 15.51g | Prot: 51.21g | Carb: 64.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Naturade Total Soy Meal Replacement, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Egg Drop Soup. Dinner: Dannon Light & Fit Greek - Vanilla. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.2 lb a week
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durgagi's weight history
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