Weigh In record (no journal entry) for 01 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1167 kcal
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Fat: 59.04g | Prot: 57.18g | Carb: 106.05g.
Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Tereyağı, Yumurta. Lunch: Burch Karabuğday Patlağı , Şekersiz Türk Kahvesi, Kuru İncir, Ceviz, Ananas. Dinner: Izgara Köfte, Çoban Salatası, Mercimek Çorbası. more...
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gaining 12.3 lb a week
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sevmuskuz's weight history
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