Weigh In record (no journal entry) for 07 October 2013
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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460 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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gaining 0.1 lb a week
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le6tat's weight history
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