Weigh In record (no journal entry) for 01 January 2021
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2997 kcal
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Fat: 133.83g | Prot: 91.42g | Carb: 364.71g.
Breakfast: Coffee, Baileys Caramel Coffee Creamer. Lunch: White Bread , Mashed Potato, Fontaine Sante Spinach Dip, Italian Sausage. Dinner: Baguette, Kozy Shack Rice Pudding. Snacks/Other: Cheetos Cheddar Jalapeno, SunChips French Onion , Pummelo , Apples , Purdy's Peanut Butter Finger, Pizza Delight Garlic Cheese Fingers, Domino's Pizza Pepperoni Pizza (Medium). more...
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gaining 0.8 lb a week
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