Dano61's Journal, 07 October 2013

169.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 53.36g | Prot: 45.06g | Carb: 170.07g.   Breakfast: Coffee, Kellogg's Special K Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Coca-Cola Diet Coke (Can), Nissin Chow Mein Chinese Chicken Vegetable Flavor. Dinner: Fresh & Easy Ciabatta Bread, Potato Gnocchi, Johnsonville Sweet Italian Sausage, Tomato Sauce. Snacks/Other: Kirkland Signature Raw Almonds, Great Value Asian Nut Crunch, Popsicle, Grapes (American Type, Slip Skin). more...

2541 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...