Weigh In record (no journal entry) for 01 January 2021
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1218 kcal
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Fat: 18.20g | Prot: 43.65g | Carb: 225.35g.
Breakfast: White Rice (Long-Grain, Cooked) . Lunch: White Rice (Long-Grain, Cooked) , HEB Black Eyed Peas. Dinner: Bolthouse Farms Carrot Chips, Member's Mark Roasted Red Pepper Hummus, Cooked Spaghetti Squash, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce. more...
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losing 0.7 lb a week
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