Weigh In record (no journal entry) for 01 January 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1530 kcal
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Fat: 79.00g | Prot: 104.64g | Carb: 96.54g.
Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Country Style Pork Sausage, Golden Brew Apple Cider Vinegar Tonic. Lunch: Eggnog . Dinner: Great Value Vegetable Chip Mix, A.1. Steak Sauces And Marinades A1 Steak Sauce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat) . more...
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3042 kcal
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Activities & Exercise:
Cooking - 1 hour, Running - 8/mph - 25 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 12 hours and 14 minutes, Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 1 hour, metabolism - 1 minute, Housework - 5 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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