Weigh In record (no journal entry) for 07 January 2011
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3764 kcal
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Fat: 155.27g | Prot: 114.48g | Carb: 470.01g.
Breakfast: Cream Of Wheat. Lunch: Sweet Tea (Large), Soft Serve Ice Cream, Brisket, Bread Sandwich Bun, Barbecue Sauce, Au Gratin Potatoes. Dinner: Okra (Regular), French Fries (Large), Cheeseburger with Mayonnaise. Snacks/Other: puffcorn, Diet Dr. Pepper Caffeine Free (Can), Buttered Popcorn Popped in Oil, Tap Water. more...
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3026 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Desk Work - 7 hours and 39 minutes. more...
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steady weight
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