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Must’ve shit/pissed water weight out
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297.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2243 kcal
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Fat: 98.49g | Prot: 138.19g | Carb: 200.92g.
Breakfast: Cuties Mandarin Orange, Tabasco Original Pepper Sauce, Ketchup , Hampton Inn Cheese Omelette, Water . Lunch: Cuties Mandarin Orange, Bragg Organic Apple Cider Vinegar, White Bread , Hampton Inn Cheese Omelette, Water . Dinner: Great Value Steak Sauce, Lemon Juice (Canned or Bottled) , Progresso Light New England Clam Chowder, Skinless Chicken Breast, Water . Snacks/Other: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Tea Pot Brand China Slim Tea, Water , Costco Double Chocolate Muffin , Pineapple Juice, Costco Blueberry Muffin. more...
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losing 21.0 lb a week
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