Weigh In record (no journal entry) for 07 October 2013
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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487 kcal
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Fat: 38.85g | Prot: 28.02g | Carb: 7.34g.
Breakfast: Tap Water, Cooked Mushrooms (Fat Added in Cooking), Morrisons The Best Scotch Beef Quarter Pounder Burgers, Butter, Fried Egg, Heavy Cream (Double Cream), Decaffeinated Coffee, Tea (Brewed). more...
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losing 6.2 lb a week
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abb0's weight history
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