Weigh In record (no journal entry) for 01 January 2021
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1400 kcal
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Fat: 61.03g | Prot: 92.98g | Carb: 134.86g.
Breakfast: Trader Joe's Uncured Black Forest Bacon, Strawberries, Birch Benders Paleo Pancake & Waffle Mix, Onions, Egg White, Butter. Lunch: Broccoli, Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Publix Yukon Gold Potatoes, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Fresh Baby Cut Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Cauliflower, Publix Yukon Gold Potatoes. Snacks/Other: Butter , Strawberries , Hershey's Special Dark Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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2008 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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