bigblockjim's Journal, 01 January 2021

233.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 78.85g | Prot: 70.78g | Carb: 68.37g.   Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Our Family Brussel Sprouts, Smoked Beef Sausage. Snacks/Other: Ghirardelli Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g). more...

2965 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...