Weigh In record (no journal entry) for 07 October 2013
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1848 kcal
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Fat: 67.63g | Prot: 75.23g | Carb: 254.75g.
Breakfast: Bananas, English Muffin, Peanut Butter. Lunch: Arnold 100% Natural Whole Wheat Bread, Fit & Active Oven Roasted Turkey Breast, Mayonnaise. Dinner: Butter (Salted), Cream Style Corn (Canned), Potatoes (Flesh, Without Salt, Boiled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Hostess Raspberry Filled Donut, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 1.1 lb a week
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