jcosning's Journal, 01 January 2021

168.4 lb Lost so far: 37.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 69.65g | Prot: 101.20g | Carb: 203.60g.   Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Franz 100% Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Boca Original Chik'n Veggie Patties. Dinner: Safeway California Style Vegetables, Jasmine Rice (Cooked), Onions, Cherry Tomatoes, Chicken Thigh. Snacks/Other: Banana Bread, Daisy 4% Small Curd Cottage Cheese, Bananas, Banana Bread, Blueberries, Strawberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...

2329 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...